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Healthy Eating on the Go
-Know your intended outcome (how much time, how do you want to
feel?)
Survival Techniques for Eating on the Go
-The best fast foods
-The best foods fast
Techniques for getting the most from your food
-Cook once eat twice
-One pot meals
Hosted By
Center for Health and Harmony
Sally Galloway, MME, HHC, is a nutrition counselor and massage therapist, specializing in helping people release fat permanently, lower cholesterol, normalize blood sugars, and even reverse Type II Diabetes using healthy nutrients, physical activity, stress reduction techniques, and providing accountability and support.
The Center for Health and Harmony offers nutrition counseling, massage therapy, wellness seminars, training in stress reduction through coaching and counseling programs, and teleclasses for people who are concerned about sugar, diabetes (Type 2), heart disease, insulin resistance and metabolic syndrome.
Sally is a former pre-diabetic and a Holistic Health Counselor certified through the American Association of Drugless Practitioners. Sally is also an Ayurvedic Lifestyle Consultant, Certified Massage Therapist and Reiki Master.
www.CenterForHealthAndHarmony.com
(703) 915-2506
